Six Ways to Make Self-Care a Daily Practice for Educators

Six Ways to Make Self-Care a Daily Practice for Educators

Education is a rewarding, yet exhausting profession. Educators often put students and their families first, giving of their time, energy, and resources, before meeting their own needs. This isn’t healthy or sustainable. Many passionate educators cut their careers...
Getting Started with a Schoolwide Mindfulness Program

Getting Started with a Schoolwide Mindfulness Program

Mental health is top of mind for many in the United States these days and schools are taking steps to support the mental health of their teachers, staff, and students. One way that schools are offering support is through the implementation of schoolwide mindfulness...